Superfood - Broccoli Romanesco

Superfood Broccoli RomanescoBotanic name: Brassica oleracea var. botrytis

Health Benefits of Broccoli Romanesco

Broccoli Romanesco has whorled heads of tightly packed, apple-green florets.

The taste is similar to Cauliflower when eaten raw and has a sweet nutty flavour when cooked.

Rich in dietary fibre and vitamin C.

Broccoli Romanesco Growing Information

Broccoli Romanesco is best when grown quickly, so liquid fertilise regularly.

Best head formation is achieved when plants are kept consistently moist but will tolerate some dry conditions.

Broccoli Romanesco Recipe

Steamed Broccoli Romanesco

  • In a saucepan add 1/4 cup water, 1 tbsp. olive oil, 1 clove mashed garlic, 1/2 tsp chilli flakes , salt and pepper.
  • Bring to the boil, add 1 head of broccoli and steam for 3 minutes.
  • Drain well before serving.
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