Botanic name: Cucurbita pepo

Superfood Squash Spaghetti

Health Benefits of Spagetti Squash

Spaghetti Squash is low in calories, fats, and carbohydrates yet is high in fibre.

Spaghetti Squash is a must for sensible eating plans.

The mildly flavoured flesh can be scored with a fork to produce pasta-like tendrils that are added to bulk up sweet or savoury dishes.

Spaghetti Squash Growing Information

Plant in a sunny position, well after the threat of frost.

Plant 0.9-1.5m apart.

Spaghetti Squash is ready to harvest in late summer when the skin has turned a dark yellow and is thick and hard with no soft spots.

Spaghetti Squash Recipe

Spaghetti Squash with Parmesan Cheese